The wait is over: Shrinking Season 3 officially arrived on Apple TV+ on January 28, 2026, with a massive, one-hour supersized premiere that signals the show’s biggest season yet. While the series returns to its weekly Wednesday slot, fans should look for new episodes to drop on the platform as early as 9 p.m. ET every Tuesday night. This 11-episode journey promises to be a landmark season, featuring a historic guest appearance by Michael J. Fox and an emotional storyline that finds Jimmy and Paul finally “moving forward.”
When Do New Episodes of ‘Shrinking’ Season 3 Come Out?
Shrinking Season 3 premiered on Wednesday, January 28, 2026.
While the official release date for new episodes is Wednesday, Apple TV+ typically makes content available at 9:00 PM ET / 6:00 PM PT on Tuesday nights in the United States. If you want to avoid spoilers, Tuesday evening is the best time to tune in.
Also, Read – Shrinking (Season 3) Review
‘Shrinking’ Season 3 Full Release Schedule
Season 3 is the show’s most ambitious yet, consisting of 11 episodes—the longest season to date. The premiere arrived as a “supersized” one-hour event, nearly double the length of a standard episode.
| Episode | Title | Release Date |
| 1 | “My Bad” | Jan 28, 2026 |
| 2 | “Happiness Mission” | Feb 4, 2026 |
| 3 | “D-Day” | Feb 11, 2026 |
| 4 | “The Field” | Feb 18, 2026 |
| 5 | “Hold Your Horsies” | Feb 25, 2026 |
| 6 | “Derek’s Don’t Die” | March 4, 2026 |
| 7 | “I Will Be Grape” | March 11, 2026 |
| 8 | “Depression Diet” | March 18, 2026 |
| 9 | TBA | March 25, 2026 |
| 10 | TBA | April 1, 2026 |
| 11 | Season Finale | April 8, 2026 |
The Plot: Moving Forward and Letting Go
If Season 1 was about Grief and Season 2 was about Forgiveness, Season 3 is officially about Moving Forward.
Where we left off: The Season 2 finale saw Jimmy (Jason Segel) finally achieving a sense of closure by forgiving Louis (Brett Goldstein), the driver responsible for his wife’s death. Meanwhile, Brian and Charlie were chosen by a birth mother, and Paul (Harrison Ford) began to accept that he couldn’t face his Parkinson’s diagnosis in isolation.
Season 3 Recap & Direction: The premiere episode, “My Bad,” wastes no time pushing the characters toward massive life changes. Alice (Lukita Maxwell) is scouted for a soccer scholarship at Wesleyan University in Connecticut, forcing Jimmy to confront the reality of an empty nest. Paul’s Parkinson’s symptoms are progressing, leading to a poignant meeting with a new character, Gerry (Michael J. Fox), who helps him adopt a defiant new mantra: “F*** Parkinson’s.” The season also explores the messy “found family” dynamics as Gaby (Jessica Williams) takes charge of planning a wedding for Paul and Julie, while Liz (Christa Miller) deals with the return of her unemployed adult son, Matthew.
Cast and New Guest Stars
The core ensemble returns, but Season 3 is defined by some of the most high-profile guest stars in recent TV history.
The Core Cast
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Jason Segel as Jimmy Laird: Still “Jimmy-ing” by integrating himself into patients’ lives, he now faces the prospect of Alice leaving for college.
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Harrison Ford as Paul Rhoades: Facing the “brutal realities” of his health, Ford delivers a performance that critics are calling his best acting in years.
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Jessica Williams as Gaby: Navigating a steady relationship with Derrick while facing professional doubts after a crisis with a new patient.
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Luke Tennie as Sean: Moving beyond the food truck and pool house as he explores a future with his ex-girlfriend, Marisol.
Exciting New Additions
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Michael J. Fox as Gerry: A fellow Parkinson’s patient who becomes a mentor to Paul. This marks Fox’s first live-action acting role in years and adds a deep layer of authenticity to the show.
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Jeff Daniels as Randy: Playing Jimmy’s estranged father, his arrival threatens to regress Jimmy’s personal progress as he attempts to build a relationship with his granddaughter, Alice.
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Cobie Smulders as Sofi: Returning as the woman who sold Jimmy the yellow Mini Cooper, she serves as a potential new love interest for Jimmy as he attempts to date again.
How to Watch ‘Shrinking’ Season 3
Shrinking is an Apple TV+ exclusive. To watch, you will need an active subscription ($12.99/month).
FAQ
When do new episodes of ‘Shrinking’ Season 3 air?
New episodes officially drop every Wednesday. However, for viewers in the United States, episodes typically become available on Apple TV+ at 9:00 PM ET / 6:00 PM PT on Tuesday nights.
How many episodes are in Season 3?
Season 3 features 11 episodes.
When does the next episode of ‘Shrinking’ Season 3 come out?
New episodes of Shrinking Season 3 release every Wednesday (or Tuesday night at 9 p.m. ET/6 p.m. PT). The next chapter, Episode 2, titled “Happiness Mission,” is scheduled for February 4, 2026.
Who is Michael J. Fox playing in ‘Shrinking’?
Michael J. Fox guest stars as Gerry, a man also living with Parkinson’s disease. He meets Paul (Harrison Ford) at a neurology clinic. Their bond provides a grounded, humorous, and deeply authentic look at navigating the condition, with the two characters even sharing a defiant “F*** Parkinson’s” mantra.
Does Jeff Daniels appear in Season 3?
Yes! Emmy-winner Jeff Daniels joins the cast in a major guest arc as Randy, Jimmy’s estranged father. His arrival forces Jimmy to confront his own upbringing while Randy attempts to build a relationship with his granddaughter, Alice.
Is ‘Shrinking’ coming back for Season 4?
Yes! Apple TV+ officially renewed Shrinking for a fourth season in January 2026, just ahead of the Season 3 premiere.
Will Brett Goldstein be in Season 3?
Yes, Brett Goldstein returns as Louis, the driver from the accident that killed Jimmy’s wife. While Season 2 was about Jimmy and Alice forgiving him, Season 3 continues to explore his “moving forward” as a recurring member of the show’s extended “found family.”
